Susana James

Susana James

Susana James is the creator of BasedWorkout, a fitness blog dedicated to helping people achieve their health and wellness goals. With a passion for weight loss, running, strength training, and nutrition, she provides practical tips, workout routines, and diet recommendations to support her readers on their fitness journey. Whether you're looking to shed pounds, build muscle, or improve overall well-being, Susana’s expert advice and motivational content will guide you every step of the way
  • Joined: March 15, 2025
  • Articles: 1

15 Best Foods to Gain Muscle Fast

When it comes to building muscle, most men immediately think of lifting heavier weights, adding more sets to their workouts, or pushing themselves harder in the gym. While training is absolutely important, the truth is that muscle growth doesn’t just…