Susana James

Susana James

Susana James is the creator of BasedWorkout, a fitness blog dedicated to helping people achieve their health and wellness goals. With a passion for weight loss, running, strength training, and nutrition, she provides practical tips, workout routines, and diet recommendations to support her readers on their fitness journey. Whether you're looking to shed pounds, build muscle, or improve overall well-being, Susana’s expert advice and motivational content will guide you every step of the way
  • Joined: March 15, 2025
  • Articles: 1

15 Best Foods to Gain Muscle Fast

Building muscle requires a combination of strength training and proper nutrition. To maximize muscle growth, you need high-protein foods, healthy fats, and nutrient-dense carbohydrates. Here’s a list of the 15 best foods to help you gain muscle effectively. 1. Chicken…