suzana

Suzana is the founder of BasedWorkouts.com, a fitness enthusiast dedicated to helping others achieve their health and wellness goals through practical, results-driven guidance. With a passion for strength training, home workouts, and sustainable weight loss, she creates content that empowers people of all fitness levels to take control of their journey. Whether you're a beginner or getting back on track, Suzana shares clear, effective workout routines, fitness tips, and motivational advice to help you stay focused and see real progress.

Joined: February 27, 2025
Articles: 82

WORKOUTS

Best Back Exercises for Women at Home: Strengthen & Tone Your Back

A strong, toned back isn’t just about looks — it’s key to better posture, reduced back pain, and overall functional strength in everyday life. But the good news? You don’t need a crowded gym or heavy machines to get results.…

suzana
February 28, 2025

WORKOUTS

Back Fat Workout: The Best Home Exercises to Burn Back Fat

Back fat can be stubborn and frustrating, especially when it makes your favorite clothes feel tight or keeps you from feeling confident in sleeveless tops. But here’s the truth: you don’t need a gym membership or expensive machines to tackle…

suzana
February 28, 2025