Want a flat belly? It’s all about targeting your core with effective moves done right. Below, I’ll show you exactly how to do each exercise to help you strengthen your abs, burn fat, and tone your waist.
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1. Plank
How to do it:
- Start in a forearm plank position with elbows under shoulders, forearms flat on the floor.
- Keep your body in a straight line from head to heels.
- Engage your core by pulling your belly button toward your spine.
- Hold for 30–60 seconds without letting your hips sag or rise.
- Rest and repeat 3 times.
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2. Bicycle Crunches
How to do it:
- Lie on your back with hands behind your head and legs lifted, knees bent at 90 degrees.
- Bring your right elbow toward your left knee while extending your right leg straight.
- Switch sides, bringing your left elbow to your right knee, as if pedaling a bicycle.
- Keep your lower back pressed into the floor.
- Perform 15–20 reps per side for 3 sets.
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3. Leg Raises
How to do it:
- Lie flat on your back with legs extended and arms by your sides.
- Keep your legs straight and slowly lift them toward the ceiling until they form a 90-degree angle with your torso.
- Lower your legs slowly without touching the floor.
- Engage your lower abs throughout.
- Do 12–15 reps for 3 sets.
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4. Russian Twists
How to do it:
- Sit on the floor with knees bent and feet flat or slightly lifted.
- Lean back slightly, keeping your back straight and core engaged.
- Hold your hands together in front of you or hold a weight.
- Twist your torso to the right, then to the left, tapping the floor beside your hip each time.
- Do 20 twists (10 each side) for 3 sets.
5. Mountain Climbers (HIIT move)
How to do it:
- Start in a high plank position with arms straight and shoulders over wrists.
- Drive your right knee toward your chest, then quickly switch and bring your left knee forward.
- Maintain a fast pace while keeping your core tight.
- Perform for 20 seconds, rest 10 seconds, repeat 8 rounds.
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Bonus Tips:
- Focus on form over speed to avoid injury.
- Breathe steadily throughout each exercise.
- Gradually increase duration or reps as your strength improves.
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