BasedWorkouts Planner BasedWorkouts Meal & Supplement Planner Enter your info to get your custom meal, diet, and supplement plan. It’s simple, clean, and tailored to your fitness goals. Age: Gender: Male Female Height (cm): Weight (kg): Activity Level: Sedentary (little or no exercise) Lightly active (1–3 days/week) Moderately active (3–5 days/week) Very active (6–7 days/week) Super active (intense daily training) Goal: Fat Loss Muscle Gain Maintenance Diet Preference: Regular Vegan Vegetarian Keto Email (optional): Generate Plan Your Custom Plan 🔥 Calories & Macros Your daily calorie goal and macronutrient breakdown: 🍽️ Meal Plan 💊 Supplement Plan